Which therapy is particularly useful in changing negative thought patterns related to ongoing pain?

Cognitive-behavioral therapy (CBT) is particularly effective in addressing and altering negative thought patterns associated with ongoing pain. This therapeutic approach helps individuals identify and challenge maladaptive beliefs and thoughts that can exacerbate their perception of pain or contribute to emotional distress. By teaching coping strategies and promoting positive thinking, CBT empowers patients to manage their pain more effectively, reducing feelings of hopelessness or helplessness that often accompany chronic pain conditions.

This form of therapy also incorporates practical skills that enhance problem-solving abilities, encourage relaxation techniques, and foster lifestyle adjustments, leading to a holistic approach to pain management. In essence, CBT provides patients with the tools they need to reframe their experiences with pain, fostering resilience and a sense of agency in their treatment journey.